Chickee’s Dance World is excited to announce that we are offering PiYO LiVE CLASSES! This is a class for YOU and YOU alone. Take time to get away for 30 – 45 minutes just to have some YOU time. We don’t take ourselves too seriously, we have fun and get some fitness in!
Class Schedule (Starting 3/6):
- Tuesdays 12:00PM – 12:30PM – Power & Strength
- Thursdays 12:00PM – 12:30 – Stretch & Flow
- Wednesdays 5:45PM – 6:30PM – 45 Minute Full PiYO Class (Startings 4/4)
- Saturdays 8:00AM – 8:45AM – 45 Minute Full PiYO Class
NO CLASS SATURDAY 4/7!
For those of you who don’t know…
WHAT IS PIYO?
“PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same… time as they lengthen and tone your muscles and increase your flexibility.
With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.”
What Do You Need
- Yoga Mat
- Any comfortable fitness apparel: leggings, tank tops, shorts, tee shirts – anything you are comfortable in.
We look forward to starting a PiYO journey with you!!!